A great way for you to start your journey of reform is to access these coaching resources - available for free! 


Download a coaching activity or take yourself through a 30-day journalling plan... 


As always I'm here at the end of an email if I can offer any help or guidance.



Vintage Compass

How do you start to make changes? From an understanding of your non-negotiable values. This coaching exercise helps bring clarity to those values and your potential next steps. 

Values Coaching Exercise

Senior Citizen

This coaching exercise helps you to look 'big picture' at your legacy: who do you want to be, what do you want to do, what impact do you want your life to have? Gain clarity about who you are and what you're doing here.

'95' Coaching Exercise

Copying Down

30-day challenges are a great way of setting yourself in a new routine by focusing on something each day for 30 days. This one is a great way to start as it helps you to gain clarity and awareness about yourself, what you want, what changes you need and how to do the. Download, schedule a spot in your calendar each day and journal your way into a whole new level of awareness.

30-day awareness challenge

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© 2019 Helen Cottee / The Reform Coaching Group. All rights reserved..