Updated: 7 days ago

Yesterday I felt incredibly lonely. My reaction to aloneness is fear and I can start to feel panic rising as I notice the way that loneliness shouts messages at me of who I am and who I’m not. I usually distract or numb out of loneliness but instead of pulling out too quickly, I am beginning to allow myself to sink into it to learn what can only be found underneath the fear. This is not easy, but I wonder if this could be one of the blessings of this season – the things we find when we’re finally still enough and alone enough to sink lower. #poem #alonetogether

Helen Cottee Coaching 2015-2020

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